Wednesday, January 8, 2014

Not Losing!

There is nothing more frustrating to me than not losing any weight. I have been on the same diet plan for about 5 weeks now. Overall, I've been following it pretty well with just a few little cheats now and then. My program was developed to give me two cheat meals a week and I've really been trying to stick to that. My life has been crazy the last 2 days. I live in Ohio and the temps here have been well below zero. Monday night our electric went out followed by a pipe bursting Tuesday. Due to staying at my moms and all the stress I did eat very poorly over those 2 days. Today is a new day and I'm back on track. The problem with this is that I feel like I have to start over, food cravings are my biggest weakness. I love eating out and I love sweets. My mom's house is always filled with yummy baked goods. She loves to cook and there are always cake, cookies and homemade treats lining the counters. It made for a rough two days. Now to kill those sugar cravings and get back on track. I did talk to my trainer about not losing and he revised my diet plan which gives me about 200 more calories (Yea!!) and I have 2 half days where I fast throughout the week. So hopefully I continue to drop weight. I'm down to 133lbs. and probably need to get down to about 115. I'm not really sure, I'm going to continue weight training and I think I'll know when to stop when I get there. Bikini competitors are very lean but I still want muscle so it's not about starving myself or getting sickly thin. I want to be ripped and toned. Good luck!

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