Saw this on Facebook this morning and it's exactly what I needed. Sometimes it's hard to remember the end goal but we just have to remember what it is we're working towards and fighting for. I know, I fight cravings everyday, especially working third shift sometimes I'm just tired and I would rather sleep than work out. You just have to get up and get it done. A crappy workout is still better than no workout. So you gave in an ate a cupcake, that's not any reason to get off track for the rest of the day, you just forget it and move on. Don't let small mistakes become big hurdles that you can't get past. Keep on keeping on!
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