So tho morning I was tired and lazy and needed to get my protein in, I have a very hard time hitting my protein goals! So I got his amazing easy idea. I took a packet of chocolate protein powder, I used this rich milk chocolate flavored one from optimum nutrition but I also love Ump from Beverly.
And I just mixed it with 4 ounces of this delicious Silk almond coconut blend milk.
I put in a little water and there you have an easy almond joy flavored shake. The macros for this were:
2 grams fat
4 grams carbs
31 grams protein
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