Thursday, May 22, 2014

Almond joy protein shake

So tho morning I was tired and lazy and needed to get my protein in, I have a very hard time hitting my protein goals!  So I got his amazing easy idea. I took a packet of chocolate protein powder, I used this rich milk chocolate flavored one from optimum nutrition but I also love Ump from Beverly. 

And I just mixed it with 4 ounces of this delicious Silk almond coconut blend milk. 


I put in a little water and there you have an easy almond joy flavored shake. The macros for this were:
2 grams fat
4 grams carbs
31 grams protein


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