Almond joy protein shake

So tho morning I was tired and lazy and needed to get my protein in, I have a very hard time hitting my protein goals!  So I got his amazing easy idea. I took a packet of chocolate protein powder, I used this rich milk chocolate flavored one from optimum nutrition but I also love Ump from Beverly. 

And I just mixed it with 4 ounces of this delicious Silk almond coconut blend milk. 

I put in a little water and there you have an easy almond joy flavored shake. The macros for this were:

2 grams fat

4 grams carbs

31 grams protein

Update on progress

I know it's been awhile since I made a post but life has been busy. I love the warmer weather and can't wait for summer to finally get here. I moved my contest back 2 weeks because of some family obligations so I'm about 7 weeks ou and feeling pretty good overall. I'm planing on doing a show July 12 in Fort Wayne, Indiana.  I'm down 24 lbs. since I started this journey and I'm very proud to have made it this far. My legs and butt still need some work but I can slowly start to see my body changing for the better. Hopefully I'll be able to post some pictures soon.