Tuesday, June 10, 2014
Renewing the spirit
Hey everyone! I just got back from a much needed week in Traverse City, MI. I was feeling very tired and stressed and this was a good chance to get away with my family and relax. I went thinking I would stick to my meal plan but those plans quickly changed. I ended up eating good food and just enjoying the week. I was active though and we spent a lot of time biking and kayaking. My husband ran with me one day and we went and climbed the sleeping bear sand dunes one day. It was awesome. When I got home I stepped on the scale expecting the worst. I only gained 2 lbs. not bad. I'm totally ok with my weight gain and came back totally motivated and ready to get back on track. I think I mentally just needed a break from my prep and am going to just continue and see where I end up.
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